STRENGTHEN YOUR CORE, STOP THE LEAKS: PHYSICAL THERAPY FOR URINARY INCONTINENCE

Urinary incontinence can be a a challenging problem, but it's often easily managed with physical therapy. A strong core plays a vital role in holding your bladder and pelvic floor muscles. Physical therapists can work with you to develop a customized routine that includes exercises to tone these crucial muscles. This can significantly reduce leaks

going for walks up the switchbacks of Olmsted path cc licensed Picture by oknidius going to the viewpoint on Mount Royal, the mountain Montreal derives its name from, is one of the most popular no cost routines in the city. due to the fact this is more of a hike than a walk, we suggest you to have on good footwear and be well prepared for an uphill